About Trace

I am passionate about creating through writing and sharing how to access and maintain INNER WISDOM through self-awareness.  I identify more as multidimensional than being given a single label to fulfill.  If I were placed in a box, it would be a content creator and apprentice writer.

Growing up on a farm, I loved animals, playing in nature, and being outside – not much has changed.  Within my working career, I was divinely inspired to teach adults.  After teaching my first class, something inside clicked as everything flowed effortlessly.  It was enjoyable, and bonus points for those attending lit up not just because they learnt something effortlessly but because our time together was a portal that brought about expansion in the most unanticipated ways!  I am a vessel for serving others through creating content.

Since 2007, my life has been about teaching adults to learn and evolve effortlessly.  My love for creating content that is helpful and a deep-rooted calling to guide others connected us.  Some might call it destiny, others might call it intuition, but at the bottom of my heart, I know I incarnated to help those who seek guidance to reconnect with their inner wisdom.

Genuinely seeing and reconnecting with your true self does not happen overnight.  The uncomfortable solo ride took me 20 years – with many wrong turns and disasters along the way.  This experience enables me to share all the things I wish I knew along my journey.  Yet, the discomfort felt was worth it as moving from disconnected to aligned with complete sovereignty is pure freedom and heaven on earth.

It’s possible for you, too!

A classic overthinker, my mind was crowded; there was no room to access my inner knowing. Finding many spiritual practices and qualified professionals provided short-term relief. However, I was searching for long-term solace. Thus, I created online programs, workshops, and musings for those seeking reconnection with their inner wisdom.

Maybe you want to embrace your inner wisdom, all while creating and nourishing a better relationship with yourself. Perhaps you are seeking freedom out of resistance so that you can finally experience what it means to live the most fulfilling life. Whatever your dream life looks like, I am here to share all my secrets, tips, and ideas to support you on your journey.

A healing journey alone is never easy. Starting something new while breaking out of your comfort zone can, at times, be overwhelming, feel intimidating, unpleasant, and downright scary. But, once you decide that it is time to conquer your fears to reconnect with your true self – it will be a decision you won’t regret. The healing journey is never a straight line. Nevertheless, my guidance and knowledge can and will help make a bumpy ride feel much smoother when moving you from surviving to thriving.

I am a true believer that you, yourself, can design a life that you love. Perhaps, you just need a helping hand to get you started on your wondrous journey.

Together, we will turn your dreams into a reality.

The why behind it all

You might be wondering: “why self-awareness? why is it so important?” because the answers and breakthroughs lay dormant within. Many have forgotten how to access their inner knowing.

There is more magic in seeking and finding answers yourself than being told or given them. It makes life’s journey sweeter. Self-awareness naturally puts you into alignment with your instincts and all that you possess, which allows for a new, healthier circulation of energy.

Emotional wellness and reconnecting to our most authentic self are something that I deeply care about since it was once the area of my life that I struggled with the most. For most of my life, I was disconnected from myself.

I would run away from anything new I wanted, escaping from my own “shadow emotions” that felt too big to handle. I shamed myself for not feeling positive and mentally together. In reality, I had never been shown how to be with my emotions. I avoided them actively for decades, letting a fulfilled life pass me by because I didn’t know any better. I remember the hollow feeling of emptiness and recognizing that I couldn’t keep living that way. When I realized that my emotions and my shadow self were not enemies, better yet, they were my “ticket” to mending the disconnection felt. From that day, everything changed!

Healing is an inside job

Writing and journaling are two of my preferred tools for inner exploration and healing. Something magical and cleansing happens when my untamed truth flows on paper. It’s a natural, flowing process that makes it possible to start working towards your dreams and away from your fears. When journaling, the noise inside my head softens, and the voice of my inner truth has space to speak up and point the way to what wants to be seen and heard. I hope that the tools and knowledge shared will allow unraveling the beauty that lies within.

Sometimes, emotions and past trauma need to be cleaned since the energy feels heavy. Usually, this is when I like to turn to dance to circulate energy! Dancing does wonders for the body and mind. The body stores emotions and past trauma, and getting it moving allows us a period of release enabling an inspiring perspective.